Hana Ema Writes

“Oh my God, this week is Valentine … and he hasn’t… oh dear me!”    It’s unbelievable that Valentine’s Day has passed peacefully and many have already f orgotten the power of love. While some benefitted from the season - renewal of relationships, and engagement; others suffered a break-up, with the negative emotion, hate, hurt and depression that comes with it.  What do you say love is?  It’s an annoying thought for some, a lovely feeling for others, the road to disappointment for many.  Great people said beautiful things about love, and what do you say?   Think about these quotes and open your heart to healing, forgiveness, and receiving love. "Love is not about finding the perfect person, but about seeing an imperfect person perfectly." - Sam Keen "Love is patient, love is kind. It does not envy, it does not boast, it is not proud." – Apostle Paul "In the arithmetic of love, one plus one equals everything, and two minus one equals nothing." - Mignon ...

  In this Month of Love, the thoughts fill my mind, that as young adults navigating the complexities of modern life – from juggling academic and career pursuits to navigating relationships and personal growth – it's easy to prioritize the needs of others over our own well-being. However, cultivating self-love is essential for building resilience, fostering personal growth, and creating a foundation for happiness and fulfilment in the long run. In this post, we embark on a journey of self-empowerment, exploring practical strategies and self-care practices tailored to the unique needs and challenges faced, empowering us to prioritize our self-care not just in February, but throughout the year. Embracing Authenticity: Cultivating Self-Acceptance and Self-Compassion In a world that often values perfection and conformity, embracing authenticity is a radical act of self-love. Cultivating self-acceptance and self-compassion allows us to embrace our strengths and imperfections, hono...

  For busy professionals like you and me, the demands of our careers can often leave little time for self-care and personal well-being. However, prioritizing self-love is not only essential for maintaining physical and mental health but also crucial for sustaining long-term success and fulfilment in your professional endeavours. In this post, I will share practical strategies and self-care practices tailored to the unique needs and challenges faced by busy employees, empowering you to prioritize your well-being amidst the rigours of your career.   Establishing Boundaries: Carving Out Time for Self-Care In professions and business characterized by long hours and demanding schedules, it's easy to fall into the trap of prioritizing work at the expense of personal well-being. However, setting clear boundaries is essential for maintaining a healthy work-life balance and preventing burnout. Whether it's designating specific times for self-care activities, setting limits on wor...

  It’s true that Valentine's Day serves as a beautiful reminder to celebrate and show love.   Kindness knows no calendar. I just remembered the good Samaritan’s act of kindness. True love extends far beyond a single day, permeating our lives through acts of compassion, positivity and generosity. In this blog post, we delve into the heartwarming world of spreading love and kindness, exploring gestures that transcend the confines of February 14th and enrich our lives throughout the year. 1. Random Acts of Kindness: Small Gestures, Big Impact   Random acts of kindness have the power to brighten someone's day in ways we may never fully understand. Whether it's paying for a stranger's drink or water, sending a personalized uplifting text to your coworker or classmate, (not just forwarded junk messages) or simply offering a genuine smile to those we encounter, these small gestures can ripple outward, spreading positivity and joy wherever they go.   2. Volunteerism: G...

  Valentine's Day Gifts: Thoughtful Ideas for Every Budget I saw what looked like a weather alert on social media, “Be warned, this is February!”   I was taken aback, what’s happening? On another platform – “Thank God it’s February!” Interestingly, February is the month of love, and with it comes the excitement of expressing affection and appreciation for the special people in our lives. It also comes with that apprehension about singlehood, break-ups and pressure to show that “I am hooked up”.   What brings on the most pressure is the thought of a gift for or from that special someone.   Whether you're celebrating with a significant other, or a close friend, or even practicing self-love, finding the perfect gift that suits every budget is a delightful challenge. This Valentine's Day Gift Guide is crafted to cater to individuals of all ages and relationship situations, ensuring that your thoughtful gesture need not break the bank.   1. For the Romantics on a...